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Sacramento to Celebrate Heart Month with Go Red For Women Event at Arden Fair

Sacramento to Celebrate Heart Month with Go Red For Women Event at Arden Fair

Featuring a Macy’s fashion show, healthy cooking demos, CPR trainings, giveaways and more

WHAT:  The American Heart Association in Sacramento will celebrate American Heart Month with its own Go Red fashion show at Arden Fair on Saturday, February 6. The fashion show will feature local adult and children heart disease survivors, cardiologists and volunteers. The event will also feature healthy cooking demos, free health screenings, CPR trainings and giveaways. Women, men and families of all ages are invited to attend the celebration and to help raise awareness of heart disease as the number one killer of women by wearing red.       

WHO:  The American Heart Association’s Go Red For Women is asking everyone to help America Go Red!

Western Dental Continues as State Leader; Accepting Denti-Cal Patients at All Locations

Western Dental Continues as State Leader; Accepting Denti-Cal Patients at All Locations

Tooth decay is the most common chronic illness among California children and is five times more widespread than asthma, according to the “2016 California Children’s Report Card” issued by the advocacy group Children Now.

The report states that 55 percent of California’s low-income children are enrolled in the state’s Denti-Cal program, a Medi-Cal affiliate, but fewer than half received dental care in 2015. Denti-Cal is a public insurance program that provides services for low-income individuals and families who meet eligibility requirements.

Western Dental, the leading provider of Denti-Cal services in California, is working to change those statistics. Western Dental keeps its doors open to new and returning Denti-Cal patients at all 160 of its California offices. Western Dental providers served Denti-Cal patients in approximately 1 million visits in 2015.

American Heart Association Seeks Heart-Healthy Woman For Go Red Total Makeover

American Heart Association Seeks Heart-Healthy Woman For Go Red Total Makeover

44 million women in the U.S. are affected by heart disease and stroke and each of them have a story to tell. Join ABC10’s Dina Kupfer at The American Heart Association’s Go Red For Women® movement as she emcees the Go Red Total Makeover on Saturday, February 6 at Arden Fair from 10am to 2pm. The event will spotlight one local heart-healthy woman who is in the process of making herself over from the inside out.

Nominees should be a female resident within the community or surrounding area and have taken action to improve her heart health.  The heart-healthy makeover recipient will receive a $500 Macy’s gift card at the Go Red Total Makeover event, and additionally, will participate in local media and in-studio interviews.

CITRUS! SOME FOR YOU, SOME TO SHARE.

CITRUS! SOME FOR YOU, SOME TO SHARE.

It is citrus season, and I am so excited because my little one year old Meyer lemon tree has four lemons on it!  They will be ready to pick soon.  Our 40-year old orange tree is full and ready to harvest.

GLOVES AND MITTENS - A WINTER WORKOUT ESSENTIAL!

GLOVES AND MITTENS - A WINTER WORKOUT ESSENTIAL!

Chilly temps don't stand a chance against these NIKE® women's Vapor Flash running gloves! Enhanced with wind- and water-resistant fabric on the palm and cuff, they'll keep you going strong in blustery conditions. A touchscreen-compatible thumb and forefinger make it convenient to access your phone, and strategically placed moisture-wicking gussets prevent overheating.

A key factor for me is to make sure my gloves and/or mittens have moisture-wicking properties.  Don't forget that warm cap and socks too!  

2nd Annual Folsom Christmas Classic 5/10k and Santa Fun Run

2nd Annual Folsom Christmas Classic 5/10k and Santa Fun Run
2nd Annual Folsom Christmas Classic 5/10k and Santa Fun Run
12-19-2015 - 12-19-2015
Folsom Christmas Classic
http://www.folsomclassic.com
Admission: Individuals (Through 11/16): 5k $35 10k $45 Family Four Pack (Through 11/16): 5k $125 10k $165 Santa Fun Run (For Chirldren under Age 10) Free
 
(916) 837-0091
ccclassic-racedir@comcast.net
http://www.folsomclassic.com/
Start Time(s): Sat 8am-11am Registration 7:30am Santa Fun Run 8am 10k Run 8:30am 5k Run 8:45am
Don your Santa hat and jingle bells and join us for the Folsom Christmas Classic 5K and 10K Walk/Run and Santa Fun Run Enjoy an old-fashioned Christmas atmosphere with carolers, hot chocolate and cider, and Santa Claus, of course!
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It’s Over. Say Goodbye. Get out and MOVE

It’s Over. Say Goodbye. Get out and MOVE

You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.

You’re welcome.

I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!