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2013 Weekly Challenge #43: Close the Kitchen | Health

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2013 Weekly Challenge #43: Close the Kitchen
Health
2013 Weekly Challenge #43:  Close the Kitchen


Late night snacking can sneak up on you when you don't even see it coming. That last bite of something left on the kitchen counter, a few cookies during the evening news, a cup of hot chocolate... Because you are slowing down for the day, late night calories don't get burned off. Instead, they go to bed with you, stowed away as fat.

To avoid late night munching, try "shutting down your kitchen" right after dinner:

 

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