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Weekly Challenge: The Power of the Push up!

Weekly Challenge: The Power of the Push up!

2012 Weekly Challenge #39: The Power of the Push-Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest).

Metabolism Diet... as seen on Dr. Oz!

Metabolism Diet... as seen on Dr. Oz!

Did you see Dr. Oz the other day?  He had a great show!  The idea of metabolic individuality and eating right for your metabolism type that we’ve been talking about for so long is FINALLY getting out there to the masses!  This is so important for weight loss as well as health, longevity and the prevention of degenerative disease such as Diabetes and Cancer.  Dr. Oz talked specifically about the exact foods that are good for your individual metabolism; i.e.

Free Quick Quack Car Wash on Sept. 26 With Donation to Help Hospitalized Kids

Free Quick Quack Car Wash on Sept. 26 With Donation to Help Hospitalized Kids

Quick Quack Car Wash is giving back to the community in a special way by offering free car washes to help raise money for pediatric patients at Sutter Children’s Center, Sacramento. On Wednesday, Sept, 26 from 7 a.m. – 7 p.m., Quick Quack Car Wash will give away a free Basic Car Wash ($5.99 value) for any donation made to the Donut Dash – a nonprofit which raises money for the Child Life Program at Sutter Medical Center, Sacramento. This one-day special event is available at all seven of Quick Quack’s Sacramento area locations. Donations made will be used to support children and their families cope with their medical experience by providing normal childhood activities, promoting development, teaching children about their illness and treatments and supporting the family emotionally.

Watch 'Stand Up To Cancer' on News10 Sept 7 @ 8pm

Watch 'Stand Up To Cancer' on News10 Sept 7 @ 8pm

This year 1.4 million Americans will be diagnosed with Cancer.

Help advance groundbreaking research.  Watch 'Stand Up to Cancer' this Friday from 8:00 p.m. to 9:00 p.m.

Shop for a Cure!

Shop for a Cure!

Support the Relay For Life of Rancho Cordova by shopping!

Join us in the parking lot of City Hall from 11a.m. to 2p.m. for a Bazaar featuring jewelry, gifts, novelties, and toys.  Proceeds will be donated to the American Cancer Society.  Click here for more information.

Relay for Life Bazaar Sept 7

Relay for Life Bazaar Sept 7

American Cancer Society's 4th annual Relay for Life Bazaar will be on Friday. September 7.

WHERE:  City of Rancho Cordova
                    2729 Prospect Park Drive    
                     Rancho Cordova, CA 95670

WHEN:       September 7 from 11 a.m. - 2 p.m.

 

Hosted by the City of Rancho Cordova's Cancer Crushers - A Team Effort to Fight Cancer

 

Leaner Healthier Teen Revolution™ Help Shed Light on Solutions to Childhood Obesity At Event Sept 27

Leaner Healthier Teen Revolution™ Help Shed Light on Solutions to Childhood Obesity At Event Sept 27

To Honor National Childhood Obesity Awareness Month, Leaner Healthier Teen (LHT) Revolution™ Hosts Free Screenings and Panel Discussions of HBO’s

“THE WEIGHT OF THE NATION: “Children in Crisis!” Documentary

National Teen & Tween Weight Loss Program to Help Shed Light on Solutions to Childhood Obesity during Special Event at Three Stages in Folsom on Sept.