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It’s Over. Say Goodbye. Get out and MOVE

It’s Over. Say Goodbye. Get out and MOVE

You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.

You’re welcome.

I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!

WHY SQUAT?

WHY SQUAT?

This month we launch into our SQUAT challenge.

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Let’s get physical! 

Physiotherapy -- or better known as physical therapy -- is the treatment of any pain, disease or injury by physical means.  This approach is often preferable to treating pain with over-the-counter medicines or prescription
drugs that can simply mask that underlying problem and cause unwanted side effects.  If you want to learn about therapies that reduce inflammation and help to quickly and efficiently rehabilitate disc and rotator cuff injuries, don’t miss the next complimentary Wellness Education Seminar at  Arden Hills on Wednesday, August 19 at 6 p.m. 

Our Wellness team doctors are committed to providing helpful tips and information to help you achieve and maintain a healthy, happy and well-balanced life.  For more information the Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me

M&M Senior Living Open House in Orangevale on Wednesday, 7/15!

M&M Senior Living Open House in Orangevale on Wednesday, 7/15!

Owners of M&M Senior Living, a new and unique 16-bed assisted living facility in Orangevale, are hosting a complimentary Open House on Wednesday evening, July 15, from 4 to 8 p.m.   In addition to its boutique size and welcoming feel, what sets it apart is that one of the business owners is a family physician -- Dr. Mark DeBruin -- who has a medical practice nearby, helps to oversee the facility and stops by on a nearly daily or as-needed basis. 

Offering a high quality of care for residents, a few highlights of M&M Senior Living include the following:  

Kaiser Permanente awards nearly $1.5 million to Sacramento-area nonprofit organizations

Kaiser Permanente awards nearly $1.5 million to Sacramento-area nonprofit organizations

Kaiser Permanente in Greater Sacramento has awarded 56 grants totaling nearly $1.5 million to 54 local not-for-profit organizations, schools and government entities. The grants seek to improve access to medical care, support mental health services, reduce violence, develop the workforce and promote healthy eating and active living.

The Community Benefit grants – which range in individual amounts from $5,000 to $97,304 – are part of a longstanding practice for Kaiser Permanente, the region’s leading integrated health-care provider, which works to improve the health of the communities it serves in Sacramento, Yolo, Placer and El Dorado counties.

The largest allocation of funding will help the uninsured and underinsured access health care programs and services at various community clinics and organizations.

But other grants help to improve overall community health, especially access to healthy food.

Kaiser Permanente awards more than $70,000 to nonprofit organizations serving Folsom

Kaiser Permanente awards more than $70,000  to nonprofit organizations serving Folsom

Kaiser Permanente has awarded 56 grants totaling nearly $1.5 million to 54 local not-for-profit organizations, schools and government entities serving the greater Sacramento community. That includes at least three for organizations specifically serving the Folsom community. Those grants total about $70,000.

The Community Benefit grants – which range in individual amounts from $5,000 to $97,304 – are part of a longstanding practice for Kaiser Permanente, the region’s leading integrated health-care provider, which works to improve the health of the communities it serves in Sacramento, Yolo, Placer and El Dorado counties. Overall, the grants seek to improve access to medical care, support mental health services, reduce violence, develop the workforce and promote healthy eating and active living.

The largest allocation of funding will help the uninsured and underinsured access health care programs and services at various community clinics and organizations.