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Arden Hills Presents Wellness Seminar about Foam Rolling Techniques

Arden Hills Presents Wellness Seminar about Foam Rolling Techniques

Tight muscles?  Looking to feel better fast?  Want to increase flexibility and performance?

Don’t miss the next Wellness Education Seminar “Learn By Do: Foam Rolling and Beyond Part 2 - Upper Body” at Arden Hills on Wednesday evening, May 14, when on-site fitness professional Megan Schafer will demonstrate helpful techniques for releasing muscle knots and tension through the use of foam rollers and tennis balls.  And, be sure to wear comfortable clothes for this seminar as you’ll be moving about while practicing the soothing techniques. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

 

2014 Weekly Challenge #18 - An Apple a Day

2014 Weekly Challenge #18 - An Apple a Day

2014 Weekly Challenge #18 - An Apple a Day

You know that old saying "An apple a day keeps the doctor away?" Turns out it might be more true than you thought!

Apples are the perfect snack food. They are crunchy, sweet (but not too sweet) and delicious and also chock full of nutrition. Apples are low on the glycemic index which helps stabilize your blood sugar. They are also high in fiber which is not only good for your digestive system, but also helps you feel satisfied. As an extra bonus, apples don't need to be refrigerated and come in their own "wrapping" making them the epitome of a "grab and go" snack.

Arden Hills Presents Wellness Seminar about Kettle Bells & Battle Ropes

Arden Hills Presents Wellness Seminar about Kettle Bells & Battle Ropes

Ever wanted to incorporate battle ropes and kettle bells into your workouts, but you weren't sure of proper technique or how they will benefit your overall workout? Now is your chance to learn the basics and add a new element to your fitness routine at a complimentary Wellness Education Seminar at Arden Hills on Wednesday, April 30, at 6 p.m.

Presented by Arden Hills Fitness Professional Andrew Titherington, you’ll learn techniques that strengthen the critical postural musculature that gets neglected all too often.  This seminar is active so wear comfortable shoes and clothing and be prepared to sign a waiver to participate. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/
 

HealthCorps positions open to youth and older

HealthCorps positions open to youth and older

One of America’s leading advocates in providing health education, HealthCorps, is currently searching for new coordinators in the Sacramento area. These coordinators would be in charge of leading school and community based programs designed to heighten physical, mental, and emotional health. HealthCorps employees are keen on spreading lessons in fitness and tailoring the next generation for long, healthy lives.

HealthCorps coordinators should be passionate about health and be able to lead and participate in community outreach programs. Image courtesy of HealthCorps.org.

Founded in 2003 by renowned heart surgeon, author, and talk show host Mehmet Oz, HealthCorps has launched a huge number of health education programs throughout America. As stated on HealthCorps.org, their mission is to “implement an innovative in-school model that inspires teens to make healthier choices for themselves and their families.”

Arden Hills Presents Wellness Seminar about Optimizing Athletic Performance

Arden Hills Presents Wellness Seminar about Optimizing Athletic Performance

Whatever sport you choose to play, it’s time to learn about evidence-based strategies that can help you achieve peak performance. 

Find out more at the next -- and complimentary -- Wellness Education Seminar at Arden Hills on Wednesday, April 16, at 6 p.m. when Dr. David Greene, MD Juventas Health provides insight and information that will undoubtedly improve your game.

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Arden Hills Presents Wellness Seminar about the Importance of Balance

Arden Hills Presents Wellness Seminar about the Importance of Balance

We all strive to achieve the perfect balance as it relates to work and play.  But how often do we stop and think about the importance of balancing when it comes to our fitness? Oftentimes, it’s easier said than done.  

Don’t miss the next Wellness Education Seminar at Arden Hills on Wednesday, April 9 from 6 to 7 p.m. when Fitness Professional Sarah Morrison will share five essential skills for balance and provide a routine to help improve balance and stability at home.  And, be sure to wear comfortable clothes for this seminar as you’ll be moving about while practicing the art of balancing. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

Join 3rd Annual Walk For Breast Health April 12!

Join 3rd Annual Walk For Breast Health April 12!

Join Save Ourselves (SOS) Organization for the 3rd Annual Walk For Breast Health!