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Institute of Health and Healing to offer free lecture on the science of healthy aging

Institute of Health and Healing to offer free lecture on the science of healthy aging

Join us for a free lecture April 11 at the Library Galleria in Sacramento (register here) and learn how your genes, hormones and lifestyle can support healthy aging. New York Times bestselling author Sara Gottfried, M.D., will offer practical and insightful tools for optimizing your “healthspan”— the period of time when you feel healthy and in your prime. Eric Hassid, M.D. will look at healthy aging from a functional medicine perspective.

Fire in the sky (tales of Sacramento firemen)

Fire in the sky (tales of Sacramento firemen)

Celebrate our courageous and colorful firemen, from the early days of horse-driven volunteer companies to our modern professionals. Hear about bravery and knavery, buckets and brawls, hooks and ladders, floods and of course, fires. Saturday, October 1, 2016 at 10:00 a.m. Sacramento Historic City Cemetery, 1000 Broadway. (916) 448-0811 for info. FREE; donations welcome!

 

M&M Senior Living Open House in Orangevale on Wednesday, 7/15!

M&M Senior Living Open House in Orangevale on Wednesday, 7/15!

Owners of M&M Senior Living, a new and unique 16-bed assisted living facility in Orangevale, are hosting a complimentary Open House on Wednesday evening, July 15, from 4 to 8 p.m.   In addition to its boutique size and welcoming feel, what sets it apart is that one of the business owners is a family physician -- Dr. Mark DeBruin -- who has a medical practice nearby, helps to oversee the facility and stops by on a nearly daily or as-needed basis. 

Offering a high quality of care for residents, a few highlights of M&M Senior Living include the following:  

Celebrating New Year's Day

Though this isn't a local band, I believe any Sacramentan can surely appreciate this awesome New Year's Day song!

Check out our shared social media posts below and add your own!! 

Thanks to Hurts for a great song and for Kanal von EleonorePrinz for sharing this great video on youtube.

2014 Weekly Challenge #6: What's YOUR Excuse?

2014 Weekly Challenge #6: What's YOUR Excuse?

2014 Weekly Challenge #6: What's YOUR Excuse?

This week is about excuses.

We all have them...the voices in our heads that come up with amazing reasons not to work out,  to procrastinate on a project, or to avoid someone we promised to spend time with. These voices are excuses, and we really all do have them and heed them more than we should.

How are your excuses preventing you from living your best life?  How do your excuses steal your Mojo?

If you are having a hard time getting motivated, or staying motivated, take a look at why. What are YOUR excuses and why are you sabotaging yourself?