You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.
I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!