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GLOVES AND MITTENS - A WINTER WORKOUT ESSENTIAL!

GLOVES AND MITTENS - A WINTER WORKOUT ESSENTIAL!

Chilly temps don't stand a chance against these NIKE® women's Vapor Flash running gloves! Enhanced with wind- and water-resistant fabric on the palm and cuff, they'll keep you going strong in blustery conditions. A touchscreen-compatible thumb and forefinger make it convenient to access your phone, and strategically placed moisture-wicking gussets prevent overheating.

A key factor for me is to make sure my gloves and/or mittens have moisture-wicking properties.  Don't forget that warm cap and socks too!  

Selling Dreams

Selling Dreams

Momservation: The greatest gift you can give anyone is your belief in them.

It’s Over. Say Goodbye. Get out and MOVE

It’s Over. Say Goodbye. Get out and MOVE

You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.

You’re welcome.

I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!

For My Son on His 16th Birthday

For My Son on His 16th Birthday
Momservation: A man loves his sweetheart the most, his wife the best, but his mother the longest. ~Irish Proverb

 

WHY SQUAT?

WHY SQUAT?

This month we launch into our SQUAT challenge.

Homecoming Makeup Fail

Homecoming Makeup Fail
Momservation: The beauty of electric blue eyeliner and mascara is the eye of the 80’s baby beholder.* * *

Fantasy Free Time League

Fantasy Free Time League

Momservation: When the most free time you’ve had all day frequently occurs in the bathroom, it might be time to make some changes. Or change your diet.

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