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Win a prize! News10 My Neighborhood's #BorealMagic sweepstakes starts Feb. 3

Win a prize! News10 My Neighborhood's #BorealMagic sweepstakes starts Feb. 3

Join in our #BorealMagic sweepstakes contest for a chance to win a snow-filled day of tubing at Boreal Mountain Resort!

It’s fun! It’s easy!

All you have to do is text us the one CAPITALIZED WORD in our winter wonderland article.

We’ll be posting a different article each day for five days starting this Monday, Feb. 3 and will be spotlighting a different word each time we post.

So every day you have a chance to enter to win our sweepstakes prize of (2) Boreal tubing tickets.  That’s five chances to win!

The daily winner will be randomly picked from the correct text submittals and announced the next day on our 9am newscast and website.

Check back this Monday morning for our first winter wonderland sweepstakes article.

2014 Weekly Challenge #2 - Drink your Water!

2014 Weekly Challenge #2 - Drink your Water!

Drinking lots of a water is one of the easiest way to improve your health and change your body. We recommend that you drink 80 to 100 ounces every single day.

Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…

** Being hydrated reduces/eliminates headaches

** Being hydrated fights fatigue/give you energy

**Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)
 

Six Tips from Curves to Stay on Track during the Holiday Season

Six Tips from Curves to Stay on Track during the Holiday Season

While the holidays can be the most wonderful time of year, with cooler weather, family gatherings and delicious foods, they can also be a minefield for those looking to maintain their weight-loss and fitness goals. Katie Mitchell,director of fitness, and Amanda Turner, registered dietitian (RD), with Curves International, Inc. offer the following tips to help stay on track with food and health goals:

1.) Eat before you go to a party: Never go to a party hungry. Eating a high-fiber or protein-based snack like a turkey rollup and an apple will help fill you up and ensure your blood sugar levels stay consistent – preventing over indulgence in calorie-laden party foods. Simply take 4oz. of turkey slices and 2 tsp. of whole grain mustard, spread the mustard on the turkey, roll and enjoy! Slice up an apple if you are still hungry.Once at the party, make sure to drink a glass of water before you grab a plate.

Six Tips from Curves to Stay on Track during the Holiday Season

Six Tips from Curves to Stay on Track during the Holiday Season

While the holidays can be the most wonderful time of year, with cooler weather, family gatherings and delicious foods, they can also be a minefield for those looking to maintain their weight-loss and fitness goals. Katie Mitchell,director of fitness, and Amanda Turner, registered dietitian (RD), with Curves International, Inc. offer the following tips to help stay on track with food and health goals:

1.) Eat before you go to a party: Never go to a party hungry. Eating a high-fiber or protein-based snack like a turkey rollup and an apple will help fill you up and ensure your blood sugar levels stay consistent – preventing over indulgence in calorie-laden party foods. Simply take 4oz. of turkey slices and 2 tsp. of whole grain mustard, spread the mustard on the turkey, roll and enjoy! Slice up an apple if you are still hungry.Once at the party, make sure to drink a glass of water before you grab a plate.