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2014 Weekly Challenge #2 - Drink your Water!

2014 Weekly Challenge #2 - Drink your Water!

Drinking lots of a water is one of the easiest way to improve your health and change your body. We recommend that you drink 80 to 100 ounces every single day.

Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…

** Being hydrated reduces/eliminates headaches

** Being hydrated fights fatigue/give you energy

**Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)
 

Six Tips from Curves to Stay on Track during the Holiday Season

Six Tips from Curves to Stay on Track during the Holiday Season

While the holidays can be the most wonderful time of year, with cooler weather, family gatherings and delicious foods, they can also be a minefield for those looking to maintain their weight-loss and fitness goals. Katie Mitchell,director of fitness, and Amanda Turner, registered dietitian (RD), with Curves International, Inc. offer the following tips to help stay on track with food and health goals:

1.) Eat before you go to a party: Never go to a party hungry. Eating a high-fiber or protein-based snack like a turkey rollup and an apple will help fill you up and ensure your blood sugar levels stay consistent – preventing over indulgence in calorie-laden party foods. Simply take 4oz. of turkey slices and 2 tsp. of whole grain mustard, spread the mustard on the turkey, roll and enjoy! Slice up an apple if you are still hungry.Once at the party, make sure to drink a glass of water before you grab a plate.

Six Tips from Curves to Stay on Track during the Holiday Season

Six Tips from Curves to Stay on Track during the Holiday Season

While the holidays can be the most wonderful time of year, with cooler weather, family gatherings and delicious foods, they can also be a minefield for those looking to maintain their weight-loss and fitness goals. Katie Mitchell,director of fitness, and Amanda Turner, registered dietitian (RD), with Curves International, Inc. offer the following tips to help stay on track with food and health goals:

1.) Eat before you go to a party: Never go to a party hungry. Eating a high-fiber or protein-based snack like a turkey rollup and an apple will help fill you up and ensure your blood sugar levels stay consistent – preventing over indulgence in calorie-laden party foods. Simply take 4oz. of turkey slices and 2 tsp. of whole grain mustard, spread the mustard on the turkey, roll and enjoy! Slice up an apple if you are still hungry.Once at the party, make sure to drink a glass of water before you grab a plate.

2013 Weekly Challenge #43: An Apple a Day

2013 Weekly Challenge #43:  An Apple a Day

You know that old saying "An apple a day keeps the doctor away?" Turns out it might be more true than you thought!

Apples are the perfect snack food. They are crunchy, sweet (but not too sweet) and delicious and also chock full of nutrition. Apples are low on the glycemic index which helps stabilize your blood sugar. They are also high in fiber which is not only good for your digestive system, but also helps you feel satisfied. As an extra bonus, apples don't need to be refrigerated and come in their own "wrapping" making them the epitome of a "grab and go" snack.

2013 Weekly Challenge #42: Express Workout

2013 Weekly Challenge #42:  Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

21st Annual Safe & Wise Water Ways Poster Contest!

21st Annual Safe & Wise Water Ways Poster Contest!

Source: Melissa Miranda, Department of Parks and Recreation, Division of Boating and Waterways